Classes
Xtreme Hip Hop
This class is perfect for anyone brand new to Xtreme Hip Hop! A re-vamp of traditional step aerobics, Xtreme Hip-Hop is a high energy toning and cardio class using great music, step platforms & dance moves. With routines set to old & new school Hip-Hop, it makes you want to get up and get moving while getting in a great calorie burn! Come join Feo, and get fit!
Pricing
Members: Free
Non-Members: $10.00 drop-in fee
Xtreme Burn
Xtreme Burn is a non-stop, hard hitting cardio workout that will push you through to the next level. Appropriate for all fitness levels, this program will have you shedding pounds like you never imagined!
Pricing
Members: Free
Non-Members: $10.00 drop-in fee
Yoga
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Designed for all fitness levels.
Pricing
Members: Free
Non-Members: $10.00 drop-in fee
Boxing
Join us for a one-hour boxing class led by Flint’s own Josh Riley, a respected trainer with 30+ years of experience. Learn everything from fundamentals to competitive technique in a fun, supportive environment.
Perfect for beginners, fitness-focused individuals, and experienced boxers alike. Bring your own gloves or use ours.
All are welcome — just show up!
Pricing
Members: $10.00
Non-Members: $10.00
Days & times may change seasonally
Please call to verify class schedules, or click below to see our most current schedule.